Good Morning Everybody!

We hope you all are enjoying the Easter holidays.

First we have the prayer with Nichola.

 

Today’s assembly is all about making good choices.

With everything feeling a bit strange at the moment it is important that we look after ourselves so that we can stay happy and healthy.

It is important for our bodies and our minds that we:

– have a good sleep patterns

Going to bed at a regular time and getting about 8 hours sleep a night.

Sleep helps our body to grow and stay healthy, makes us feel refreshed and helps us to stay calm.

– making healthy food choices

– Staying active – has anyone being doing Joe Wicks?

Why not bounce on a trampoline, play keep-ups with a balloon, dancing or keeping up with your physio stretches.

Staying active is not only good for our bodies but can help make us feel more relaxed and ready for sleep at the end of the day.

-Staying safe online

Remember not share personal information and tell parents or carers if anything makes you feel uncomfortable or worried online.

Lets choose things to help us to stay safe, have fun and be healthy.

Our sign of the week is ‘choose’

 

Now time for our song – Reach for the Stars!

Have a great week everyone!